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Mixed martial arts ( MMA) is a full- contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts. The first documented use of the term mixed martial arts was in a review of UFC 1 by television critic Howard Rosenberg in 1993.
This article is designed to help visualize the development of these arts, to help better understand the progression of the separate styles and illustrate where they interrelate.
Physical training is essential for Karate. A weak body cannot sustain high- level Karate practice for long.