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FEATURES: • Two different 5 to 10 minute ab- sculpting workouts • Great for both men and women • Video showing how to do each exercise. Apr 17 · LEARN HOW TO WORKOUTEvery exercise includes a description .
Darin Steen demonstrates how to do a perfect squat explains how this squatting exercise benefits your workout routine. Click to download and print ♥ Hey guys! Any unused portion of the free trial.
To complete the challenge, all you have to do is check mark the moves after you complete them each day. Abs exercise video download free. Build impressive " 6- pack abs" with these movements.
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30 Day Ab Challenge With Free PDF. In Just 30 Days You Will Create Washboard Abs You Will Be Proud Of The Next Time You Hit The Beach!
For exercise 3B, alternate between the star plank and the regular plank, as shown in the video. For exercise 4C ( the weighted situp), you may use dumbbells, a kettlebell, or a barbell— whichever you have on hand. Buy exercise equipment from workoutz.